RUNNING & TRIATHLON COACHING

Your very own training plan. Designed to fit around your lifestyle, and make the best of your training experience, so you can chase your best.

Personalised

Coaching

Coaching is all about building trust and a meaningful coach-athlete relationship. Purpose, passion and genuine care are essential. 

My Coaching

Philosophy

Training plans ready-made to provide structure and accountability, then tailored specifically to you and your needs. 

Ready-Made Plans Tailored to You

17852041007227900.jpg
PERSONALISEDCOACHING
  • Training Plan 100% personalised to you - taking into account your:

    • training and injury history

    • current training (ie. group/individual sessions)

    • work and life commitments

    • future goals and aspirations

  • Training Plan periodised and designed to promote improvement and maintain enjoyment

  • Training Plan provided weekly via Training Peaks, with unlimited changes as required

  • Unlimited contact via email/message

  • Advise regarding injury prevention & management, goal setting, race planning and recovery strategies

  • 20% discount off Running Fix Podiatry & Gait Analysis services

$250/month - Triathlon Program

$150/month - Running Program

 
READY-MADE PLANS 
TAILORED TO YOU
  • Chosen ready-made plan will be customised to your ability and take into account your goals

  • Training is periodised and designed to promote improvement and maintain enjoyment

  • Training Plan will be provided via email (PDF file)

  • Training Plan can be provided in an alternative format, or made available in a platform such as Training Peaks if desired (regular management of your training via such platform is not included)

  • Weekly contact via email/message

  • Advise regarding injury prevention & management, goal setting, race planning and recovery strategies

  • 10% discount off Running Fix Podiatry & Gait Analysis services

6-week plans from $75

12-week plans from $150

17866779082852971.jpg
 
 

MY COACHING PHILOSOPHY

The foundations of my coaching philosophy stem from my experiences as an athlete.

The most fulfilling coach-athlete relationships for me have not been about the results or performances we achieved, but rather about the journey, and the strong bond we developed over time. As such, I know that coaching is so much more than just prescribing training sessions. It's far more complex and intricate than that.

Developing a positive and meaningful coach-athlete relationship is integral to success.

This not only takes time, but also commitment, belief, trust, and a true understanding of your athletes - what makes them tick, their passion, their strengths, weaknesses and vulnerabilities. Most importantly, you have to understand who they are as a person, not just as an athlete.

As with any relationship, coaching is about collaboration and mutual respect - really listening to the needs and desires of your athletes, and communicating effectively with them and their entire team and support network.

Only with these strong foundations and a meaningful relationship in place do I believe that a coach can really have a positive impact on the life of their athletes, and help them achieve their goals. 

 

This is what I will strive to bring to my coaching - purpose, passion and genuine care.